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Intense Workout

Basic MMA Workout

Intense   45 minutes

Target Areas: Shoulders

Equipment: No Equipment

Dex Parrish
 		    Added by Personal Trainer Dex Parrish
Basic MMA Workout
Tags
Bodyweight Workouts Shoulder Workouts Zero Equipment Workouts
Description

A workout to give a change of pace from the regular workout!!! Get some!!!!

Exercises

Set 1: 1 round
Weights: Heavy
❤️ Very Hard (Zone 4)
Blocks
15 minutes
Transition
Transition
2 minutes

Set 2: 1 round
Jabs
Jabs
5 minutes
Straight Punches
Straight Punches
2 minutes
Left Hooks
❤️ Very Hard (Zone 4)
Left Hooks
2 minutes
Right Hooks
Right Hooks
2 minutes
Upper Cuts
Upper Cuts
3 minutes
Jab Cross Hook Elbow Right
❤️ Very Hard (Zone 4)
Jab Cross Hook Elbow Right
1 min 15 secs
Transition
Transition
2 minutes
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
4 minutes

Set 3: 1 round
Transition
Transition
1 minute

Set 4: 1 round
Front Kicks
Front Kicks
2 minutes
Right Back Kicks
Right Back Kicks
2 minutes
Transition
Transition
2 minutes

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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