Marissa

Moderate Duration 8 minutes

Added By Nathan Moss

Exercises

Set 1: 2 rounds

Jumping Jacks

20 seconds

Rest

10 seconds

Set 2: 2 rounds

Cross Jacks

20 seconds

Rest

10 seconds

Set 3: 2 rounds

Chin Ups

20 seconds

Rest

10 seconds

Set 4: 2 rounds

Thrusters

20 seconds

Rest

10 seconds

Set 5: 2 rounds

Chin Ups

20 seconds

Rest

10 seconds

Set 6: 2 rounds

Thrusters

20 seconds

Rest

10 seconds

Set 7: 4 rounds

Russian Twists

20 seconds

Rest

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Marissa

Exercises

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