Mom

Beginner Duration 14 minutes

Added By Andrea Wasyleczko

Exercises

Set 1: 2 rounds

Jumping Jacks

1 minute

Rest

25 seconds

Squats

30 seconds

Rest

25 seconds

Side Lunges

30 seconds

Rest

30 seconds

Set 2: 2 rounds

Crunches

20 seconds

Rest

20 seconds

Wacky Jacks

30 seconds

Rest

20 seconds

Bird Dog

30 seconds

Rest

20 seconds

Set 3: 1 round

Kneeling Push-Ups

30 seconds

Rest

20 seconds

Heel Walks

30 seconds

Set 4: 1 round

Burpees

1 minute

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Mom

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