Core

Moderate Duration 11 minutes

Added By Tristin Carder

Exercises

Set 1: 2 rounds

Flutter Kicks

30 seconds

90 Crunches

30 seconds

Bike Crunches

1 minute

Stretch

30 seconds

Set 2: 2 rounds

Cross Sits

1 minute

Leg Lifts

1 minute

Burpees

35 seconds

Stretch

35 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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