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Moderate Workout

Core

Moderate   24 minutes

Target Areas: Core

Equipment: Medicine Ball

Dave Morris
 		    Added By Dave Morris
Core
Tags
Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts

Exercises

Set 1: 3 rounds
Ankle Grabbers
Ankle Grabbers
1 minute
Plank Hop Outs
Plank Hop Outs
1 minute
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Spiderman Planks
Spiderman Planks
1 minute
Supermans
Supermans
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute

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Workouts with the same Equipment

Full Body Workout with Dumbbells
Full Body Workout with Dumbbells
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Stronger Abs #5
Stronger Abs #5
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Medicine Ball HIIT
Medicine Ball HIIT
22 mins 43 secs, Intense
Slam Ball Partner Workout
Slam Ball Partner Workout
20 mins 43 secs, Moderate
Slam Ball Workout
Slam Ball Workout
24 mins 30 secs, Moderate
HIIT Abs with Med Ball
HIIT Abs with Med Ball
20 mins 31 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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