Moderate Workout

Bft

Moderate Duration 14 minutes

Added By Paul-vincent Harden

Description

Army basic fitness test

Exercises

Set 1: 1 round

Push-Ups

2 minutes

Sit-Ups

2 minutes

Run 1 Mile

10 minutes

Related Workouts

25 minutes, Intense

Military Training

Military Training

1 hr 19 mins, Intense

Ultimate Fitness Test

Ultimate Fitness Test

31 minutes, Intense

30 mins 15 secs, Intense

1 hr 5 mins, Moderate

1 hour, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

HIIT Me With A Carbo Burn

Moderate

7 min

No Equipment

Quickie Elliptical Intensity Trainer ( Joe C )

Intense

10 min

Army Strong

Moderate

7 min

Are You Ready??!! Option 2 ( Joe C )

Intense

4 m 30 s

Cardio 20 (Joe C)

Intense

20 min

Cardio Machine

Eliptical

Moderate

1 hour

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body