Skimble
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Beginner Workout

Regular

Beginner   53 minutes

Regular
Description

Walk

Exercises

Set 1: 1 round
stretching
5 minutes
Walk Briskly
Walk Briskly
2 minutes
Power Walk
Power Walk
3 minutes
Jog
Jog
10 minutes
Cool Down Jogging
Cool Down Jogging
2 minutes
Rest
Rest
1 minute
Foot Taps
Foot Taps
2 minutes
Right Hamstring Stretch
Right Hamstring Stretch
1 minute
Left Hamstring Stretch
Left Hamstring Stretch
1 minute
Rest
Rest
1 minute
Left Side Lunges
Left Side Lunges
2 minutes
Left Side Lunges
Left Side Lunges
2 minutes
Runners Lunges
Runners Lunges
2 minutes
Rest
Rest
1 minute
Tricep Dips
Tricep Dips
4 minutes
Rest
Rest
1 minute
Push-Ups
Push-Ups
4 minutes
Rest
Rest
1 minute
Sit-Ups
Sit-Ups
5 minutes
Rest
Rest
1 minute
Leg Lifts
Leg Lifts
2 minutes

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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