Moderate Workout

Upper Body

Moderate Duration 16 minutes

Added By Takisha Wilkins

Exercises

Set 1: 2 rounds

Overhead Press

1 minute

Pullovers on Ball

Pullovers on Ball

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Rest

1 minute

Barbell Bicep Curls

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Ball Back Extensions

Ball Back Extensions

1 minute

Left Side Stretch

Left Side Stretch

20 seconds

Right Side Stretch

Right Side Stretch

20 seconds

Tricep Stretches

Tricep Stretches

20 seconds

Related Workouts

15 mins 30 secs, Moderate

26 minutes, Moderate

20 minutes, Moderate

3 minutes, Moderate

30 minutes, Moderate

14 mins 15 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Stretchy-Time

Beginner

10 min

Shoulders

Exercise Mat

15 Min Core Booster Abs

Moderate

15 min

Core

No Equipment

9Min Fat Destroyer

Intense

9 min

Amazing Abs Attack

Moderate

10 min

Core

No Equipment

Bubble Butt

Moderate

8 min

Lower Body

Exercise Mat

Body Circuit Session

Moderate

21 min

Shoulders

Dumbbells

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body