OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Overhead Press
Overhead Press
1 minute
Pullovers on Ball
Pullovers on Ball
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
1 minute
Barbell Bicep Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Ball Back Extensions
Ball Back Extensions
1 minute
Left Side Stretch
Left Side Stretch
20 seconds
Right Side Stretch
Right Side Stretch
20 seconds
Tricep Stretches
Tricep Stretches
20 seconds


Related Workouts

  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Front, Back, Side-to-Side

Front, Back, Side-to-Side

Moderate Ic_time_32x32 25 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
9Min Fat Destroyer

9Min Fat Destroyer

Intense Ic_time_32x32 9 mins  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Legs And Butt

Legs And Butt

Moderate Ic_time_32x32 14 mins  
Fitness Ball Fit

Fitness Ball Fit

Casual Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
Summer Arms

Summer Arms

Moderate Ic_time_32x32 16 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories