Beginner Workout

Beginner Basic

Beginner Duration 7 minutes

Added By Ronnie Person

Description

These will get you started

Exercises

Set 1: 1 round

Jumping Jacks

1 minute

Set 2: 4 rounds

Push-Ups

20 seconds

Squats

35 seconds

Sit-Ups

30 seconds

Related Workouts

1 min 30 secs, Beginner

7 minutes, Beginner

Beginner Workout

Beginner Workout

3 mins 15 secs, Beginner

20 mins 30 secs, Moderate

Beginners/Starter

Beginners/Starter

2 mins 20 secs, Beginner

11 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Ab-use

Moderate

17 min

Core

No Equipment

rontense

Moderate

12 min

Tough Buffer

9 min

Armed

Intense

10 min

Push-ups & Abs 10 - 8 - 6 - 4 - 2 - 1

Intense

32 min

A Guy's Girl

Beginner

12 min

Lower Body

No Equipment

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body