Beginner Workout

Beginner Basic

Beginner Duration 7 minutes

Added By Ronnie Person

Description

These will get you started

Exercises

Set 1: 1 round

Jumping Jacks

1 minute

Set 2: 4 rounds

Push-Ups

20 seconds

Squats

35 seconds

Sit-Ups

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Cardio

Toning

Full Body