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Intense Workout

Ryan's CLBC

Intense   16 minutes

Leah H.
 		    Added By Leah H.
Ryan's CLBC
Description

Basic core, leg, back, chest workout. Try to go faster and finish before time is up. Focus on reps, not time.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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