OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 10 rounds
Punch Bag
2 minutes
Rest
1 minute



To do this workout, please create an account or log in.



You Might Also Like

Sports Conditioning Running

Sports Conditioning Running

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Heavy Bag - 9 Rounds

Heavy Bag - 9 Rounds

Moderate Ic_time_32x32 37 mins  
Kickboxing

Kickboxing

Intense Ic_time_32x32 50 mins  
Spring Training Run

Spring Training Run

Casual Ic_time_32x32 35 mins  
Cardio Elliptical

Cardio Elliptical

Moderate Ic_time_32x32 21 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Testosterone Booster II

Testosterone Booster II

Intense Ic_time_32x32 32 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell

Workout Categories