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Moderate Workout

Master

Moderate   50 minutes

Michele Lambing
 		    Added By Michele Lambing
Master

Exercises

Set 1: 2 rounds
stretching
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Left Side Lunges
Left Side Lunges
1 minute
Right Side Lunges
Right Side Lunges
1 minute
Lunge Pose
1 minute

Set 2: 2 rounds
Left Hooks
1 minute
Left Jabs
1 minute
Left Crosses
1 minute
Left Roundhouses
Left Roundhouses
1 minute
Left Side Kicks
1 minute

Set 3: 2 rounds
Right Hooks
1 minute
Right Jabs
1 minute
Right Crosses
1 minute
Right Roundhouses
Right Roundhouses
1 minute
Right Side Kicks
Right Side Kicks
1 minute

Set 4: 2 rounds
Push-Ups
Push-Ups
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Squats
Squats
1 minute
Plank
Plank
1 minute

Set 5: 2 rounds
Quad Stretches
Quad Stretches
1 minute
Try tree pose with prayer hands.
Left Leg Tree Pose
1 minute
Try tree pose with prayer hands.
Right Leg Tree Pose
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Jog on the Spot
Jog on the Spot
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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