Power Through

Push yourself with this great workout!!! It is all about powering through in order to give your body the workout it deserves while pushing yourself beyond your limit.

Exercises

Set 1: 2 rounds

Push-Ups

1 minute

Rest

10 seconds

Crunches

1 minute

Rest

10 seconds

Burpees

1 minute

Rest

10 seconds

Froggy Jumps

1 minute

Rest

10 seconds

Dumbbell Squats

1 minute

Rest

10 seconds

Leg Lifts

2 minutes

Rest

10 seconds

Chair Tricep Dips

1 minute

Rest

10 seconds

Russian Twists

1 minute

Rest

15 seconds

Set 2: 1 round

Hamstring Stretches

30 seconds

Child's Pose

30 seconds

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