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Description

Core strengthen, flexibility, muscle building


Related Workouts

Daily
6 mins 40 secs, Moderate
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Monday
10 minutes, Moderate
Tuesday
5 mins 30 secs, Moderate
Core
5 mins 10 secs, Intense


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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