HIIT

Moderate Duration 16 minutes

Added By Bethany Dumbleton

Description

15 seconds fast 60 seconds slow

Exercises

Set 1: 1 round

fast

15 seconds

slow down

1 minute

fast

15 seconds

slow down

1 minute

fast

15 seconds

slow down

1 minute

fast

15 seconds

slow down

1 minute

fast

15 seconds

slow down

1 minute

fast

15 seconds

slow down

1 minute

fast

15 seconds

slow down

1 minute

fast

15 seconds

slow down

1 minute

fast

15 seconds

slow down

1 minute

fast

15 seconds

slow down

1 minute

Set 2: 1 round

cool down

3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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