Download on the App Store

Exercises

Set 1: 5 rounds
Intervals
1 minute


Related Workouts



Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

3 Minute Abs

3 Minute Abs

Moderate 3 min  
Brazilian Booty

Brazilian Booty

Moderate 16 min  
Lower Body   Chair, Exercise Mat, Box / Step
FAB abs

FAB abs

Moderate 5 min  
Core   Exercise Mat
Deep Calm Yoga

Deep Calm Yoga

Beginner 11 min  
Yoga   Exercise Mat
Detox to Slim

Detox to Slim

Intense 17 min  
Lower Body   Exercise Mat
Core shaper

Core shaper

Moderate 7 min  
Core   Chair

Workout Categories