Correr

Moderate Duration 56 minutes

Added By Santiago Russo

Exercises

Set 1: 1 round

Jog

5 minutes

Run at a Steady Pace

5 minutes

Maintain a straight and erect posture with your head up and back straight.

Run

10 minutes

Run 1 Mile

10 minutes

Set 2: 2 rounds

High Intensity Running

4 minutes

Run

2 minutes

Set 3: 3 rounds

Run As Hard As You Can

1 minute

Run at a Steady Pace

2 minutes

Set 4: 1 round

Jog

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Stretchy-Time

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10 min

Shoulders

Exercise Mat

15 Min Core Booster Abs

Moderate

15 min

Core

No Equipment

Semana 1

Beginner

31 min

Elongacion

Moderate

19 min

Correr

Exercises

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