Moderate Workout

One Direction

Moderate Duration 10 minutes

Added By Minh-uyen Asian

Exercises

Set 1: 1 round

Quad Stretches

30 seconds

Shoulder Stretches

Shoulder Stretches

30 seconds

Touch Toes

1 minute

Stradle

45 seconds

Butterfly

15 seconds

Set 2: 1 round

Double Crunches

Double Crunches

1 minute

Runners Lunges

1 minute

Push-Ups

30 seconds

Squat Jumps

30 seconds

Jumping Jacks

1 minute

Reverse Crunches

Reverse Crunches

1 minute

Step Ups

1 minute

Bicycle Crunches

Bicycle Crunches

30 seconds

Corpse

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Full Body