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Exercises

Set 1: 1 round
Abs
1 minute
Rest
5 seconds
Squats
1 minute
Rest
5 seconds

Set 2: 1 round
Curl De Biceps
1 minute
Rest
5 seconds


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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