Routine

Intense Duration 1 h 47 m

Added By Giacomo Oggero

Description

Routine di esercizi

Exercises

Set 1: 1 round

Stretching

2 mins 4 secs

Pausa

45 seconds

Set 2: 1 round

Ellittica

10 minutes

Set 3: 1 round

Relax

30 seconds

Set 4: 1 round

Corsa Tappeto

10 minutes

Set 5: 1 round

Relax

1 min 30 secs

Set 6: 3 rounds

Burpees

45 seconds

Relax

1 min 30 secs

Set 7: 3 rounds

Burpee con step

45 seconds

Relax

1 min 30 secs

Set 8: 3 rounds

Pull-ups

45 seconds

Relax

1 min 30 secs

Set 9: 3 rounds

Pull Ups Stretto

45 seconds

Relax

1 min 30 secs

Set 10: 3 rounds

Push-Ups with Leg Lifts

45 seconds

Relax

1 minute

Set 11: 3 rounds

Spiderman Push-Ups

45 seconds

Relax

1 minute

Set 12: 3 rounds

Trx T Deltoid Fly

45 seconds

Relax

1 minute

Set 13: 3 rounds

Trx Row Back Partenza Braccia 90 Gradi

45 seconds

Relax

1 minute

Set 14: 4 rounds

Trx Row Back Alternato Una Mano

30 seconds

Relax

30 seconds

Set 15: 2 rounds

Trx Stabilizzatore Per Spalle Frontale

45 seconds

Relax

45 seconds

Set 16: 3 rounds

Trx Abdominal Regular

30 seconds

Relax

1 minute

Set 17: 3 rounds

Trx Abdominal Gambe Tese

30 seconds

Relax

1 minute

Set 18: 2 rounds

Trx Abdominal Lateral

25 seconds

Relax

45 seconds

Set 19: 2 rounds

Trx Suspende Back Rest

45 seconds

Relax

45 seconds

Set 20: 1 round

Relax

2 minutes

Set 21: 3 rounds

Flexability Post

1 minute

Relax

30 seconds

Set 22: 4 rounds

Flexability Ant

1 minute

Relax

30 seconds

Related Workouts

Daily Training

13 mins 30 secs, Intense

Daily

3 mins 30 secs, Moderate

Weekday Routine

1 hr 20 mins, Moderate

Daily workout

20 minutes, Moderate

My Routine

21 minutes,

Daily Workout

10 mins 5 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Crossfit WOD Saturday 101211 "Lynne"

Intense

15 min

Absolutely Amazing Abs

Moderate

32 min

Core

Exercise Mat

Strong Core Challenge

Moderate

18 min

Core

No Equipment

Core Abs & Stretches

Intense

13 min

Core

Exercise Mat, Chair

6 Hard Holding Moves

Intense

8 min

Core

Exercise Mat

Springtime 20 (Arms&Abs)

Intense

20 min

Core

Exercise Mat

Routine

Routine di esercizi

Exercises

Related Workouts

You Might Also Like

Crossfit WOD Saturday 101211 "Lynne"

Absolutely Amazing Abs

Strong Core Challenge

Core Abs & Stretches

6 Hard Holding Moves

Springtime 20 (Arms&Abs)

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+