Tabatta

Intense Duration 20 minutes

Added By Stephen Hanks

Description

Tabatta

Exercises

Set 1: 8 rounds

Push-Ups

20 seconds

Rest

10 seconds

Set 2: 1 round

Rest

30 seconds

Set 3: 8 rounds

Pull-ups

20 seconds

Rest

10 seconds

Set 4: 1 round

Rest

30 seconds

Set 5: 8 rounds

Sit-Ups

20 seconds

Rest

30 seconds

Set 6: 1 round

Rest

30 seconds

Set 7: 8 rounds

Squats

20 seconds

Rest

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Tabatta

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Exercises

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