Moderate Workout

Lets Go !

Moderate Duration 27 minutes

Added By Raylen Blanton

Exercises

Set 1: 1 round

Jog on the Spot

Jog on the Spot

45 seconds

Jumping Jacks

45 seconds

Left Arm Cross Stretch

Left Arm Cross Stretch

30 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

30 seconds

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconds

Set 2: 2 rounds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 seconds

Dumbbell Front Raises

Dumbbell Front Raises

45 seconds

Push-Ups

50 seconds

Hammer Curls

45 seconds

Isometric Bicep Curls

Isometric Bicep Curls

45 seconds

Set 3: 2 rounds

Mountain Climbers

Mountain Climbers

45 seconds

Left Oblique Crunches

Left Oblique Crunches

45 seconds

Right Oblique Crunches

Right Oblique Crunches

45 seconds

Elbow Plank

50 seconds

Set 4: 2 rounds

Dumbbell Squats

Dumbbell Squats

45 seconds

Dumbbell Lunges

Dumbbell Lunges

45 seconds

Squat Jumps

1 minute

Set 5: 1 round

Jog on the Spot

Jog on the Spot

45 seconds

Jumping Jacks

45 seconds

Left Arm Cross Stretch

Left Arm Cross Stretch

45 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

45 seconds

Big Forward Arm Circles

Big Forward Arm Circles

45 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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