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Moderate Workout

Power

Moderate   31 minutes

Adam R
 		    Added By Adam R
Power

Exercises

Set 1: 2 rounds
Line Steps
Line Steps
30 seconds
Side Shuffles
Side Shuffles
30 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
30 seconds
Toe Touch Single Arm
30 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Quad Stretches
Quad Stretches
30 seconds
Hamstring and Shoulder Stretch
Hamstring and Shoulder Stretch
15 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
30 seconds
Rest
Rest
5 seconds
Rolling Back Stretch
Rolling Back Stretch
20 seconds
Rest
Rest
5 seconds

Set 3: 4 rounds
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Rest
Rest
5 seconds
Hammer Curls
Hammer Curls
30 seconds
Rest
Rest
5 seconds

Set 4: 4 rounds
Dumbell Back Row
Dumbell Back Row
30 seconds
Rest
Rest
5 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
5 seconds

Set 5: 4 rounds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Rest
Rest
5 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
30 seconds
Rest
Rest
5 seconds

Set 6: 4 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Rest
Rest
5 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Rest
Rest
5 seconds

Set 7: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
30 seconds
Chest Stretch
Chest Stretch
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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