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Exercises

Set 1: 1 round
Mason Twists
Mason Twists
1 minute
Rest
Rest
1 minute
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-ups
1 minute
Rest
Rest
1 minute
Bicycle Abs
Bicycle Abs
1 minute
Rest
Rest
1 minute
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
1 minute
Rest
Rest
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
1 minute
Split Abs
1 minute
Rest
Rest
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
1 minute
Elbow Plank
1 minute


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