OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Mason Twists
Mason Twists
1 minute
Rest
Rest
1 minute
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-ups
1 minute
Rest
Rest
1 minute
Bicycle Abs
Bicycle Abs
1 minute
Rest
Rest
1 minute
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
1 minute
Rest
Rest
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
1 minute
Split Abs
1 minute
Rest
Rest
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
1 minute
Elbow Plank
1 minute


Related Workouts

  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Running for Beginners

Running for Beginners

Casual Ic_time_32x32 30 mins  
Lower Body  
Tee Hee!!

Tee Hee!!

Moderate Ic_time_32x32 7 mins  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Easy Flat Stomach

Easy Flat Stomach

Moderate Ic_time_32x32 16 mins  
Abdominals- Six Pack

Abdominals- Six Pack

Intense Ic_time_32x32 25 mins  
Daily Abs

Daily Abs

Moderate Ic_time_32x32 6 mins  

Workout Categories