Moderate Workout

OW

Moderate Duration 19 minutes

Added By Sarah Balthis

Exercises

Set 1: 2 rounds

Bicycle Abs

1 min 30 secs

Rest

30 seconds

Left Oblique Crunches

Left Oblique Crunches

45 seconds

Right Oblique Crunches

Right Oblique Crunches

45 seconds

Rest

30 seconds

Leg Raises

1 minute

Rest

25 seconds

Elbow Plank

30 seconds

Rest

30 seconds

Lying Right Leg Lifts

Lying Right Leg Lifts

45 seconds

Lying Left Leg Lifts

Lying Left Leg Lifts

45 seconds

Rest

30 seconds

Bent Knee Hip Raises

Bent Knee Hip Raises

45 seconds

Kneeling Diamond Push Ups

Kneeling Diamond Push Ups

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

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Toning

Full Body