Me

Duration 8 minutes

Added By Melanie Harris

Description

Zzzzz

Exercises

Set 1: 1 round

Crunches

1 minute

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

Overhead Crunches

Overhead Crunches

1 minute

Diamond Crunches

Diamond Crunches

1 minute

V-Sit Holds

1 minute

Set 2: 1 round

Squat Jumps

1 minute

Squat Pulses

1 minute

Jumping Lunges

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

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Toning

Full Body