Moderate Workout

All Abs

Moderate Duration 25 minutes

Added By Shai Eldridge

Exercises

Set 1: 1 round

Wacky Jacks

1 minute

Bicycle Crunches

Bicycle Crunches

50 seconds

Wide Leg Sit-ups

Wide Leg Sit-ups

40 seconds

Rest

30 seconds

Set 2: 2 rounds

Mountain Climbers

Mountain Climbers

45 seconds

Russian Twists

1 minute

Sliders

1 min 10 secs

Rest

15 seconds

Left Oblique Crunches

Left Oblique Crunches

1 min 15 secs

Right Oblique Crunches

Right Oblique Crunches

1 min 15 secs

Set 3: 3 rounds

Flutter Kicks

40 seconds

Cross Body Crunches

Cross Body Crunches

1 minute

Plank

30 seconds

Rest

15 seconds

Side Bends

1 minute

Related Workouts

14 minutes, Intense

3 mins 20 secs, Beginner

15 minutes, Moderate

34 mins 30 secs, Intense

14 mins 30 secs, Moderate

45 mins 30 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Weights Circuit Program

Moderate

33 min

Lower Body

Box / Step, Dumbbells

Right and Left Leg D'LUX

Moderate

15 min

Lower Body

Dumbbells, Exercise Mat

Go Anna Go!

Intense

32 min

Arms

Moderate

37 min

CAB: Cardio,Abs,& Butt

Intense

32 min

Shoulders & Arms

Moderate

17 min

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body