Intense Workout

Badd Built

Intense Duration 22 minutes

Added By Queeny Greene

Exercises

Set 1: 2 rounds

Drop Squats

1 minute

Boat Pose

45 seconds

Lying Right Leg Lifts

Lying Right Leg Lifts

30 seconds

Lying Left Leg Lifts

Lying Left Leg Lifts

30 seconds

Crunchy Frogs

45 seconds

Glute Combo Kickback

Glute Combo Kickback

1 minute

Rest

30 seconds

Bicycle Legs

1 minute

Elbow Plank

30 seconds

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

30 seconds

Floor Bridge

1 minute

Rest

18 seconds

Set 2: 1 round

Wall Sits with Leg Lifts

Wall Sits with Leg Lifts

45 seconds

Russian Twists

1 minute

Rest

30 seconds

Jumping Lunges

45 seconds

Scissor Kicks

45 seconds

stretching

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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