Beginner Workout

Personal Workout

Beginner Duration 21 minutes

Added By Marie Spear

Exercises

Set 1: 1 round

Cardio Warm Up

1 minute

Set 2: 2 rounds

Crunches

1 min 10 secs

Rest

30 seconds

Tippy Toes

1 minute

Rest

30 seconds

Side Lunges

25 seconds

Rest

30 seconds

Tip Toe Squats

30 seconds

Rest

30 seconds

Knees to Elbows

Knees to Elbows

1 minute

Rest

30 seconds

Russian Twists

1 minute

Plank

30 seconds

Chair Push-Ups

1 minute

Set 3: 1 round

Quad Stretches

1 minute

Pretzel Stretches

Pretzel Stretches

1 minute

Related Workouts

Personal Workout

Personal Workout

16 mins 50 secs, Moderate

October 1, 2013

October 1, 2013

25 minutes, Moderate

7 mins 15 secs, Beginner

27 minutes, Moderate

28 minutes, Moderate

51 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Stretchy-Time

Beginner

10 min

Shoulders

Exercise Mat

Top-to-Bottom Beach Basics

Beginner

15 min

Core

Exercise Mat, Chair

Jill's Workout

Beginner

18 min

Full Body Work Out

Beginner

18 min

Shed & Sculpt

Beginner

30 min

Legs

Exercise Mat

Lasting Effects

Beginner

12 min

Full Body

No Equipment

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body