Moderate Workout

Run Regime

Moderate Duration 27 minutes

Added By Alisha Ventura

Exercises

Set 1: 1 round

Walk Briskly

5 minutes

Jog Slowly Or Walk

Jog Slowly Or Walk

2 minutes

Walking Lunges

1 minute

Maintain a straight and erect posture with your head up and back straight.

Run

1 minute

Jog Slowly Or Walk

Jog Slowly Or Walk

1 minute

Sprint!

1 minute

Jog Slowly Or Walk

Jog Slowly Or Walk

1 minute

Wall Push Ups

1 minute

Scissor Kicks

1 minute

Maintain a straight and erect posture with your head up and back straight.

Run

1 minute

Jog Slowly Or Walk

Jog Slowly Or Walk

3 minutes

Maintain a straight and erect posture with your head up and back straight.

Run

1 minute

High Knees

1 minute

Low Jogs

1 minute

Jog Slowly Or Walk

Jog Slowly Or Walk

3 minutes

Walk Briskly

3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Full Body