Push Ups

Beginner Duration 13 minutes

Added By Tommy Allocco

Description

Put your hands and im your first couch hands down and face down so you can make a real one I sware?

Exercises

Set 1: 2 rounds

Push-Ups

4 mins 40 secs

Set 2: 1 round

Push-Ups

3 mins 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Push Ups

Put your hands and im your first couch hands down and face down so you can make a real one I sware?

Exercises

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