Beginner Workout

Sit Ups

Beginner Duration 11 minutes

Added By Tommy Allocco

Description

Keep your hands the back of your head and keep siting and push and pull your body and keep it the way it is I sware?

Exercises

Set 1: 5 rounds

Sit-Ups

1 min 10 secs

Hamstring Sit-Up Rolls

Hamstring Sit-Up Rolls

1 min 4 secs

Related Workouts

6 minutes, Beginner

1 min 50 secs, Moderate

4 minutes, Beginner

6 mins 30 secs, Beginner

Sit-Ups At All Time

Sit-Ups At All Time

11 minutes, Moderate

8 mins 30 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Running for Beginners

Beginner

30 min

Lower Body

No Equipment

2 Min Elbow Plank Challenge

Moderate

2 min

Core

No Equipment

Cut and Chiseled

Intense

8 min

Arms

Exercise Mat

Push Ups

Beginner

13 min

Run And Slow Down But Keep It Up

Moderate

10 min

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body