Intense Workout

Intensity

Intense Duration 5 minutes

Added By Amber Read

Description

Fun but hard

Exercises

Set 1: 1 round

Crunches

35 seconds

Star Jumps

1 minute

Rest

40 seconds

Knees to Elbows

Knees to Elbows

1 minute

Cat Cow

1 minute

Rest

45 seconds

Push-Ups

20 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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