Fast One

Moderate Duration 17 minutes

Added By Sandy Lee

Description

Fast

Exercises

Set 1: 1 round

Alternating Lunges

1 minute

Squats With Dumbell Press

1 minute

Jumping Jacks

1 minute

Sit Ups

1 minute

Lunges with Knee Lifts

1 minute

Jump Rope

1 minute

Set 2: 1 round

Sit Ups

1 minute

Leg Lifts

1 minute

Bicycle Abs

1 minute

V-Sit Crunches

1 minute

Set 3: 1 round

Pushups

1 minute

Burpees

1 minute

Squat Jumps

1 minute

Jumping Jacks

1 minute

Side Lunges

1 minute

Round House Kicks

1 minute

Side Cross Kicks

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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