Beginner Workout

Work It

Beginner Duration 50 minutes

Added By Simone Molinaro

Description

💪

Exercises

Set 1: 2 rounds

Cardio Warm Up

1 minute

Bicycle Abs

4 minutes

Reverse Bicycles

4 minutes

Left Leg Front-and-Back Lunges

Left Leg Front-and-Back Lunges

4 minutes

Right Leg Front-and-Back Lunges

Right Leg Front-and-Back Lunges

4 minutes

Set 2: 1 round

Cardio Warm Up

1 minute

Cardio Warm Up

15 minutes

Related Workouts

10 minutes, Moderate

Exercise Timeee

Exercise Timeee

19 minutes, Beginner

1 hr 8 mins, Beginner

13 minutes, Moderate

3 mins 50 secs, Beginner

Running Workout

Running Workout

29 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body