OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Burpees
Burpees
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Burps
20 seconds
Split Jumps
20 seconds
Grasshoppers
Grasshoppers
20 seconds
Rest
1 minute


Related Workouts

  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense