Intense Workout

Pump It

Intense Duration 9 minutes

Added By Mikaela Shalders

Description

Core and bum

Exercises

Set 1: 3 rounds

Side Plank Dips

Side Plank Dips

1 minute

Plank Bird Dog

1 minute

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

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Toning

Full Body