Beginner Workout

Typical Workout

Beginner Duration 22 minutes

Description

General Fitness Workout 3 days a week

Exercises

Set 1: 4 rounds

Lower your torso to the ground until your elbows form a 90 degree angle.

Push Ups

1 minute

Jump Rope (Forward)

1 minute

Set 2: 3 rounds

Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.

Crunches

1 minute

Walking Lunges

1 minute

Jumping Jacks

1 minute

Set 3: 2 rounds

Pull-ups

1 minute

Set 4: 1 round

Warm Up

1 minute

Jog Slowly Or Walk

Jog Slowly Or Walk

1 minute

Cool Down Jogging

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Toning

Full Body