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Moderate Workout

Pull Day

Moderate   7 minutes

Dominic Sanchez
 		    Added By Dominic Sanchez
Pull Day

Exercises

Set 1: 4 rounds
Latisimuss Dorsi
13 seconds

Set 2: 4 rounds
Trapezius
13 seconds

Set 3: 4 rounds
Biceps
13 seconds

Set 4: 4 rounds
Triceps
13 seconds

Set 5: 4 rounds
Abs
20 seconds

Set 6: 4 rounds
Curls
13 seconds

Set 7: 4 rounds
Lower Back
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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