Everyday

Moderate Duration 17 minutes

Added By Abbie Button

Exercises

Set 1: 2 rounds

Plie Squat

1 minute

Plie Squat Pulses

30 seconds

Narrow Leg Squat

1 minute

Narrow Leg Pulse

30 seconds

Set 2: 2 rounds

Bicycle Crunches

30 seconds

Russian Twists

30 seconds

Double Crunch

30 seconds

Leg Flutters

30 seconds

Plank

1 minute

Set 3: 3 rounds

Thrusts

30 seconds

Heat Wave

30 seconds

Set 4: 1 round

Leg Raise

1 minute

Leg Raise

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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