Intense Workout

Upper Body Program

Intense Duration 1 h 11 m

Added By Marie Bruneau

Description

Biceps, triceps, shoulders, chest, cardio

Exercises

Set 1: 1 round

Power Walk

10 minutes

Rest

1 minute

Set 2: 3 rounds

Dumbbell Chest Press

Dumbbell Chest Press

1 min 15 secs

Alternating Dumbbell Curls

Alternating Dumbbell Curls

1 min 15 secs

Tricep Kickbacks

Tricep Kickbacks

1 min 30 secs

Rest

1 minute

Set 3: 1 round

Bike Quickly

15 minutes

Rest

1 minute

Set 4: 3 rounds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Dumbbell Tricep Raises

1 min 30 secs

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Rest

1 minute

Set 5: 1 round

Elliptical Machine

Elliptical Machine

15 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body