Intense Workout

Patrick

Intense Duration 7 minutes

Added By Patrick Walsh

Description

Abs and core

Exercises

Set 1: 1 round

Bicycle Abs

1 minute

Rest

15 seconds

Wide Leg Sit-ups

Wide Leg Sit-ups

1 minute

Rest

20 seconds

Pulse Ups

40 seconds

Rest

15 seconds

20 Right Oblique V-Ups

20 Right Oblique V-Ups

40 seconds

Rest

15 seconds

20 Left Oblique V-Ups

20 Left Oblique V-Ups

40 seconds

Rest

20 seconds

Bicycle Abs

1 minute

Upward-Facing Dog

Upward-Facing Dog

20 seconds

Child's Pose

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

YouTube

Community Created

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Full Body