Moderate Workout

Abs

Moderate Duration 8 minutes

Added By Nichole Smith

Exercises

Set 1: 1 round

Bicycle Abs

1 minute

Seated Rotation for Abs

1 minute

V-Ups

1 minute

Rest

30 seconds

Sit-Ups

1 minute

Lying Supermans

Lying Supermans

1 minute

Right Oblique V-Ups

Right Oblique V-Ups

1 minute

Left Oblique V-Ups

Left Oblique V-Ups

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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