Beginner Workout

Toning

Beginner Duration 8 minutes

Added By Danielle Woods

Exercises

Set 1: 1 round

Arm Cross Stretch

Arm Cross Stretch

1 minute

Set 2: 1 round

Genie

1 minute

Set 3: 1 round

Butterfly

2 minutes

Set 4: 1 round

Crunch

1 minute

Set 5: 1 round

Leg Lifts

1 minute

Set 6: 1 round

Wall Squats

1 minute

Set 7: 1 round

Outer Thigh/inner Thigh

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

YouTube

Community Created

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Toning

Full Body