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Beginner Workout

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Beginner   15 minutes

Cc Mitchell
 		    Added By Cc Mitchell
Tone

Exercises

Set 1: 1 round
Supermans
Supermans
35 seconds
Large arm circles
1 minute
Right Side Lunges
Right Side Lunges
20 seconds
Left Side Lunges
Left Side Lunges
20 seconds
Runners Lunges
Runners Lunges
30 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
High Knee Pulls
High Knee Pulls
20 seconds
Side Bends
Side Bends
15 seconds
Side Bends
Side Bends
15 seconds
Rest
Rest
1 minute
Wacky Jacks
Wacky Jacks
45 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Mountain Climbers
Mountain Climbers
44 seconds
Rest
Rest
1 minute
Push-Ups
Push-Ups
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Russian Twists
Russian Twists
30 seconds
Sumo Obliques
Sumo Obliques
48 seconds
Rest
Rest
1 minute
Tippy Toes
Tippy Toes
45 seconds
Plank
Plank
45 seconds
Child's Pose
Child's Pose
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Abs & Core

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Community Created

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Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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