Abs

Intense Duration 8 minutes

Added By Bold Angie

Exercises

Set 1: 1 round

V Ups And Roll Ups

30 seconds

Wide Leg Sit- Ups

30 seconds

Russian Twists

30 seconds

Rest

15 seconds

Set 2: 1 round

V Ups And Roll Ups

45 seconds

Wide Leg Sit- Ups

45 seconds

Russian Twists

45 seconds

Rest

30 seconds

Set 3: 1 round

V Ups And Roll Ups

1 minute

Wide Leg Sit-ups

1 minute

Russian Twists

1 minute

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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