Intense Workout

Abs

Intense Duration 29 minutes

Added By Lisa Gathright

Exercises

Set 1: 2 rounds

V-Sit Holds

1 minute

Rest

20 seconds

Sit Ups with Ball Zig Zags

Sit Ups with Ball Zig Zags

1 minute

Rest

20 seconds

Kimura Sit-Ups

1 minute

Rest

20 seconds

Explosive Hamstring Sit-Up Rolls

Explosive Hamstring Sit-Up Rolls

1 minute

Rest

20 seconds

Russian Twists with a Ball

Russian Twists with a Ball

1 minute

Rest

20 seconds

Plank

1 min 30 secs

Rest

20 seconds

50 Sit-ups

3 minutes

Rest

1 min 30 secs

Corpse

1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body