Intense Workout

Abs

Intense Duration 29 minutes

Added By Lisa Gathright

Exercises

Set 1: 2 rounds

V-Sit Holds

1 minute

Rest

20 seconds

Sit Ups with Ball Zig Zags

Sit Ups with Ball Zig Zags

1 minute

Rest

20 seconds

Kimura Sit-Ups

1 minute

Rest

20 seconds

Explosive Hamstring Sit-Up Rolls

Explosive Hamstring Sit-Up Rolls

1 minute

Rest

20 seconds

Russian Twists with a Ball

Russian Twists with a Ball

1 minute

Rest

20 seconds

Plank

1 min 30 secs

Rest

20 seconds

50 Sit-ups

3 minutes

Rest

1 min 30 secs

Corpse

1 min 30 secs

Related Workouts

14 mins 20 secs, Intense

20 mins 45 secs, Moderate

12 minutes, Intense

14 minutes, Intense

9 minutes, Intense

12 mins 30 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

2-Min Plank Challenge

Intense

2 min

Core

No Equipment

Stretchy-Time

Beginner

10 min

Shoulders

Exercise Mat

Wicked Weights

Moderate

20 min

Shoulders

Dumbbells, Barbell

🌀Kristie's Full Body Stretches🌀

Intense

18 min

SuperSTRECH Limo💙

Beginner

16 min

Full Body

Chest Workout

Intense

28 min

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body