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Intense Workout

Equilibrium 1

Intense   1 h 14 m

Marie Bruneau
 		    Added By Marie Bruneau
Equilibrium 1
Description

To give strength to those muscles who don't work often enough & taste of cardio

Exercises

Set 1: 1 round
Bike Quickly
Bike Quickly
10 minutes
Rest
Rest
1 minute

Set 2: 3 rounds
Tricep Extensions
Tricep Extensions
1 min 30 secs
Tricep Push Ups
Tricep Push Ups
1 min 30 secs
Flying Supermans
Flying Supermans
1 min 30 secs
Deadlifts
Deadlifts
1 min 30 secs

Set 3: 3 rounds
Sit-Ups
Sit-Ups
2 minutes
90-90 Crunch Taps
90-90 Crunch Taps
2 minutes
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
1 min 30 secs
Hamstring Curls
Hamstring Curls
1 min 30 secs

Set 4: 1 round
Jog
Jog
15 minutes

Set 5: 1 round
Tricep Stretches
Tricep Stretches
2 minutes
Rolling Back Stretch
Rolling Back Stretch
1 minute
Easy Sun Salutation
Easy Sun Salutation
2 minutes
Hamstring Stretches
Hamstring Stretches
4 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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