Moderate Workout

Ready for Running!

Moderate Duration 11 minutes

Target Areas: Lower Body

Equipment: No Equipment

Tags

Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts

Description

This workout will help you tone muscles imperative to running and avoiding injuries while running. Give 'em a shot, or keep this workout incorporated into your regime to avoid any injuries in the future.

Appears In

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Max Intervals A

Max Intervals A

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body