Time_32x32 11:00    Intensity_moderate_32x32 Moderate    Target_32x32 Lower Body   
This workout will help you tone muscles imperative to running and avoiding injuries while running. Give 'em a shot, or keep this workout incorporated into your regime to avoid any injuries in the future.

Appears In


Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.

This workout is only available to Pro accounts.

Login or Upgrade


Share

share link: 

Similar Workouts

Terrifically Toned

Terrifically Toned

Time 12:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body  
No Spanks

No Spanks

Time 09:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body  
Chiseling Cardio Fix

Chiseling Cardio Fix

Time 12:00   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body  
Lose It in No Time!

Lose It in No Time!

Time 10:00   Intensity_moderate_16x16 Moderate
Target_32x32 Shoulders  
Leg & Core Superset

Leg & Core Superset

Time 12:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body