Quick Fix

Moderate Duration 28 minutes

Added By Joshua Walters

Exercises

Set 1: 2 rounds

Box Jumps

45 seconds

Jump Rope

1 min 30 secs

Rest

1 minute

Set 2: 3 rounds

LH Med Ball Pushup

30 seconds

RH Med Ball Pushup

30 seconds

Jump Rope

2 minutes

Rest

30 seconds

Set 3: 3 rounds

Crunch

30 seconds

Reverse Crunch

30 seconds

Left Oblique Crunch

30 seconds

Right Oblique Crunch

30 seconds

Plank

1 minute

Rest

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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